On Our Own of Montgomery County is pleased to offer WRAP® (Wellness Recovery Action Plan) – an evidence-based program that is proprietary to Mary Ellen Copeland and The Copeland Center. Please call OOOMC at 240-683-5555 and ask to be placed on our applicant list if you are interested in taking WRAP® the next time it is offered.

facilitator focus newsletter

“The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals.  It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.

WRAP® has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices.”

Discover your own simple, safe Wellness Tools

  • Develop a list of things to do every day to stay as well as possible
  • Identify upsetting events, early warning signs and signs that things have gotten much worse and, using Wellness Tools, develop action plans for responding at these times
  • Guide you through the process of developing a Crisis Plan or Advance Directive
  • Introduce you to “Post Crisis Planning” (Sourced from The Copeland Center Website)


We invite consumers, family members, and members of the non-profit community who work directly supporting mental health and wellness to attend this program. All individuals bring experience, insight, and enthusiasm to classes.  This program is a required component to be certified in certain peer support and recovery occupations.